In the hustle and bustle about everyday life, it's easy to dismiss our mental wellbeing. However, taking care of your mind is just as important like taking care for your physical health. Check out a few practical tips to help you prioritize your mental wellbeing: * Begin your day with a mindful practice, such meditation or deep breathing exercises

The overlap of mental health and substance abuse can be a complex one to navigate. Mental health disorders often exist alongside substance use, creating a vicious cycle that can be hard to interrupt. It's important to identify the symptoms of both mental health issues and substance abuse, as early treatment can make a major effect. Seeking help